Your Questions About Best Cross Training Shoes For Runners

Joseph asks…

What are the best choice shoes for running and cross-training?

I know it’s age-old rhetoric. Cross-trainers and runners have opposite needs in a shoe. But, if you are a moderate runner and a moderate trainer (sports and plyometrics) what is the best choice if you are investing in a single pair of shoes? I’ve been researching but now need feedback from others!

L. Vitorino answers:

To me, Nike Free and Golite running shoes are the best shoes for running. Both shoes are designed for long distance running, hence they’re very durable and comfortable to wear. Just check out the links below for more information.

Hope this helps.

Linda asks…

How to help a knee sore from cross country?

Today was my first day of summer cross country training and it was tiring! We ran round a lake (with many broken tile pieces, rocks, roots ect..) and i think I did something to my knee around there. I though I would try walking it off a bit but its been hurting all day. Do you any tips on how to help my knee now and help prevent future injury’s? Thanks in advance :)

L. Vitorino answers:

Sounds like you have “Runner’s knee”.
I have been running since seventh grade and have had my fair share of injuries and shin splints.
Also, at the beginning of the season when you first start running, your joints are loose. Over the next week or two it will feel a heck of a lot better when the muscles, tendons, and ligaments around your knee tighten up and become stronger.

There are a few things you can do.
Look at your feet and see if your shoes are supportive enough. Do you have flat feet or are your feet pronated? (your foot rolls inward as you walk/run)
So if your foot is rolling, it’s causing your knee cap to scrape inside the socket.
If you don’t have good enough shoes, I’d go to a store like Dick’s or Track Shack and they can fit your foot perfectly.

Keep running, don’t let it slow you down. Cross country training is brutal, especially if you have a good coach. Your body will tighten and continue to get in great shape.

*If* the knee doesn’t get better (it just sounds to me like you’re super sore from practice) then go to a drugstore like cvs and get a knee brace. It’s like a weird glove for your knee that keeps everything in place. I had to do that last year. I wore it on one knee for a week and a half and by then my knee had gotten stronger and healed from the trauma I had put it through haha.

Good luck with your training!

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Women Cross Training Shoes

As a woman, and chose a women cross training shoes, it is without a doubt that you wish to preserve your physical body shape.Women Cross Training Shoes You can do it by preserving a good, healthy and balanced diet and of course exercising. Cross training is a great physical exercise regimen. It integrates aerobics, jogging, kick boxing, and some cardio physical exercises. To do all these characteristics, you certainly need an unique kind of women cross training shoes. Regular training footwears might not offer appropriate help for cross training activities. Hence, there are many facets that you have to think about before getting a pair cross training footwears.

Women cross training shoes needed

Initially, you have to understand exactly what kinds of physical exercise that you are preferred doing. This is because different physical exercise needs different type of training shoes. To do this, you might want to consult your personal instructor initially as they knows the exercise mix that is best for you. If your workout program entails kickboxing and cardio training, the footwears you need are going to be various from the shoes that you make use of for aerobics. Therefore, it is maybe very important to ask your teacher initially the right women cross training shoes needed for your routines.

Purchasing women cross training shoes

When you go to a shoe store, you need to take your time to review the alternatives readily women cross training shoes areCross Training Shoes1 available. Always check the insole of the shoes. As you are going to sweat a whole lot when you work out, the insole should be well-absorbent, resistant to microorganisms and fungi, and resilient. A lot of good women cross training shoes have insoles made from soft rubber or plastic. When the insoles break, you can always alter them with brand-new women cross training shoes.

You likewise have to ensure that the shoes’ outer sole is versatile and resilient. This is the component that is available in direct contact with the ground so you really focus on it. Considering that you are going to make use of the shoes for various kinds of exercises such as aerobics, jogging, as well as playing tennis, the outsole of a great women cross training shoes must have an excellent resistance to abrasion and needs to be anti-slip.

Finally, you also have to check the mid-sole and the upper part of the footwears. Make certain that the mid-sole of your women cross training shoes offer adequate padding for the physical exercises you are going to do and the upper ought to be versatile, lightweight and breathable.

Women cross training shoes definition

Overall, selecting the most effective women cross training shoes need to not be extremely difficult as long as you know what sorts of physical exercises you are going to do. The best footwear does not essentially have to look elaborate or multicolored. The look does not truly matter as long as you really feel comfortable using the shoes.

Although that there are numerous of women cross training shoes available, when it involves go across training you will certainly should choose the best. The very best women cross training shoes must have the ability to support all the kinds of workouts that you are going to do.


Nike Air Griffey Max 360 Mens Cross Training Shoes 538408-103 White 7.5 M US

Nike Air Griffey Max 360 Mens Cross Training Shoes 538408-103 White 7.5 M US

List Price: $ 170.00 Price:


Nike Air Trainer SC II QS (NFL) "Minnesota Vikings" Mens Cross Training Shoes 614640-100 White 11 M US

List Price: $ 110.00 Price: $ 99.95


Reebok Men's ZigTech Zig Kick Tahoe Road Running Athletic Cross training Shoes
$79.95
End Date: Friday Aug-15-2014 20:50:45 PDT
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Nike Shox White Blue Running Cross Training Shoes Men's US 14 Nice Fast Ship
$26.00 (6 Bids)
End Date: Sunday Jul-27-2014 17:25:53 PDT
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NIKE Air Monarch IV Black Black 415445 001 Cross Training Men

cross training shoes eBay auctions you should keep an eye on:

Asics GLS Women's Running Cross Training Shoe T28BQ Black/Pink/White

$19.99 (0 Bids)
End Date: Saturday Jul-26-2014 8:04:03 PDT
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ADIDAS KANADIA 5 TRAIL SHOES Mens 11 MED Cross Training Running G97041 Blk/Grey
$30.00 (10 Bids)
End Date: Saturday Jul-26-2014 9:00:19 PDT
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NEW BALANCE Men's Leather Sneakers Cross Training Shoes
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ASICS Women’s GEL-Envigor TR Cross-Training Shoe,Black/Turquoise/White,8 M US

ASICS Women's GEL-Envigor TR Cross-Training Shoe,Black/Turquoise/White,8 M US

  • Forefoot GEL cushioning system
  • Modified herringbone outsole
ASICS Women's GEL-Envigor TR Cross-Training ShoeFeatures:Breathable mesh upper with synthetic supportive overlays.Lightly-padded collar and tongue offers a snug, comfy fit.Mesh lining and a cushioned, removable footbed for all-day comfort.Traditional

List Price: $ 75.00 Price:

Related Cross Training Shoes Products

Nike Air Max NM Mens Cross Training Shoes Black/University Gold-White 429749-071-7

Nike Air Max NM Mens Cross Training Shoes Black/University Gold-White 429749-071-7

  • Max Air units in the heel and forefoot for maximum impact protection
  • Tough rubber outsole
  • Innovative lacing system
The Nike Air Max NM Mens training shoes originally debuted in 1996 for Los Angeles Dodger pitcher Hideo Nomo.

List Price: $ 140.00 Price:

Nike Men's Free Trainer 5.0 Cross Training Shoe vivid pink/black size 10.5

$28.00 (8 Bids)
End Date: Wednesday Jul-30-2014 12:59:26 PDT
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Avia 304 Mens Cross Training Shoes size 10
$9.99 (0 Bids)
End Date: Wednesday Jul-30-2014 14:20:36 PDT
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Related Mens Cross Training Shoes Products

New Balance 416 Men’s Cross Training Shoes White Blue) $30

Video Rating: 0 / 5

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New Balance Men’s MX1157 NB Groove Cross-Training Shoe,Blue,9 D US

New Balance Men's MX1157 NB Groove Cross-Training Shoe,Blue,9 D US

  • NBGroove insert offers high-density, open-cell foam to conform to the foot and dsiperse pressure
  • Full EVA strobel board
  • Non-marking outsole
Combination synthetic and mesh uppers provide lightweight comfort and support.Padded collar and tongue offer a snug, comfortable fit.Textile lining with premium foam NBGroove insert offers high-density, open-cell foam to gently conform to the foot an

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AVIA Women's A115W Cross-Training Shoe,White/Chrome Silver/Detox Blue/Iron Grey,9 W US

  • ZO2 technology with CANTILEVER system centers the heel and softens impact
  • Padded collar and tongue
  • Molded EVA midsole with ZO2 strike zone
  • Forefoot flex grooves
• Essential athletic style for everyday fitness or casual wear • Leather/synthetic/mesh upper provides durable support • Removable molded EVA footbed • Cushioning EVA midsole with Z02® strike zone • Solid rubber sole with forefoot flex gro

List Price: $ 50.00 Price:

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Latest Women Cross Training Shoes auctions

Some recent women cross training shoes auctions on eBay:

Women's Nike In-Season TR 3 Lightweight Cross Training Shoe 599553 Black/Silver

$49.99
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New Balance Womens WW1745BC Walking Running Cross Training Sneakers Sz. 7 BNIB
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Womens NIKE Air Cross Training Blue Lace Up Athletic Shoes-Sz 8.5 M
$11.83 (1 Bid)
End Date: Saturday Jul-26-2014 23:45:34 PDT
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AVIA CROSSTRAINING SHOES FOR MEN SZ 9.5 GREY/BLACK

Most popular men cross training shoes eBay auctions:

NIKE Mens Dual Fusion Tr IV 4e Wide Size 10.5 Running Training Cross Fit NEW

$38.88 (1 Bid)
End Date: Sunday Jul-27-2014 13:16:09 PDT
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NEW BALANCE Men's Running / Cross Training Sneakers Size 12.5 D
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End Date: Sunday Jul-27-2014 17:20:37 PDT
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